Infuse your New Year’s intentions with rhythm in this dynamic, fun-filled weekend of African hand drumming and Kripalu Yoga. Come access new energy, expand your awareness, and cultivate transformation as we delve into the interplay of yoga and drumming. We’ll practice bringing the consciousness of yoga to our drumming and the primal pulse of drumming to our yoga—and have a great time in the process.

You’ll start each day with an early-morning, rhythm-filled Kripalu Yoga practice to reconnect with the innate pulse of your own body, breath, and energy. We’ll then take this vibrant aliveness and shift into drumming, exploring

• African-influenced rhythms
• Proper body mechanics and drumming technique
• Drum circle experience
• Basic and intermediate solo technique
• Take-home practice rhythms.

Come help us set positive rhythms for the New Year. No drumming or yoga experience is necessary.

Note Please bring a drum if you have one. If not, be sure to let us know when you register that you need a drum, so that we can reserve one for you. Bring an audio recorder if you’d like.

Any Questions?
Email drumming@handsdown.org or call 617-852-2514
Hope to see you there!

Come play! Explore the funk in the sacred and the sacred in the funk while you raise your vibration, increase your joy, and settle into a deep state of peace in this ultra-fun program that will bring together the body-mind-spirit union of dance, drum, and yoga.

Megha Nancy Buttenheim, Daniel Leven, and Toni Bergins, three powerful and popular Kripalu teachers, will inspire you into celebratory states of devotion-in-motion, and help you feed your creativity, commune with Source Energy, and transform limiting beliefs into positive strengths.

KDZ: The Kripalu Drummers and masterful percussionist John de Kadt will lead you in drum workshops and set the rhythm that will carry you through the week on soulful waves of bliss.

During Tribal Jam, you will